214. Pick Up Your Arm
Years ago when I was into cooperative games and what I would call insight exercises, I came upon one that I think about every so often. You put your arm down in front of you on a table. Now
try to lift it up BUT don’t lift it up. And then try again and DON’T lift it up. Once more try to lift it up AND don’t lift it up. Now finally lift it up.
The point of all that is that most of the time it takes a lot more energy to not do something than it does to just do it.
