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Three Meals

315. Three Meals

I am fortunate to be able to eat three meals a day, and I am very aware that many people in the world don’t have the food to be able to do that. I also have snacks I can eat and as I eat snacks in the afternoon and evening, the numbers on the scale increase.

Then I get tough with myself and it works for a while, and the numbers on the scale decrease again (although with less speed than the increasing phenomena). I know for a fact that often I’m putting something off, when I suddenly feel that it would be good to have a caramel or a very small bowl of corn chips.

So I was intrigued when reading the book, Lit from Within, by Victoria Moran. She tells of her yoga teacher suggesting that she limit herself to three meals a day. She asked “Nothing in between?” and the yoga teacher said, “Living in between.”

Ah—there’s an answer.

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