I’ve been on an adventure for the last six months. I was on the very brink of double knee surgery when a good friend of mine suggested that I get the book “Pain Free” by Pete Egoscue at the library. I did that, checked out their website (www.egoscue.com), called them, made an appointment for a session, and cancelled the already set-up surgery. I completed eight sessions with them at their clinic in Purchase, New York, and will go back in the spring for another eight sessions. In the meantime, I do an hour a day of the “menu’s” they set up for me of positions and exercises. The result for now is that I am stronger, my posture is straighter, my right knee is vastly improved, my left knee is getting there and my ultimate goal is to avoid knee surgery altogether. Check it out if you live with pain.
Egoscue Has Helped
